The Best Gift You Can Give Your Child?

Passing on your best version to the next generation.

Therapeutic Support for Fathers at Every Stage

Whether you're an expectant dad, a first-time father, a stepdad, grandfather, or any man playing a caregiving role—your mental health matters. If you're struggling with anxiety, trauma, stress, or identity loss, this space is for you.

From Lads to Dads now offers therapeutic support built for dads—because you deserve to feel supported too.

Why This Page Exists

Becoming a father is life-changing—joyful, exhausting, and sometimes intensely overwhelming.

But here's what most men aren't told:

  • Fathers struggle too.

  • Fathers can feel anxious, depressed, or traumatised.

  • Fathers deserve support.

Most services focus on mums. That’s vital—but it leaves a gap.

From Lads to Dads is here to make a difference. We offer a dedicated, father-first counselling service where men can talk, share, and feel supported without judgment.

The Hard Truth: Fatherhood Comes with Pressure

No one prepares you for moments like these:

  • Holding your newborn and feeling… nothing

  • Watching your partner suffer through birth trauma

  • Feeling like you're failing everyone

  • Worrying that you're not bonding, or not enough

  • Being the strong one—while silently falling apart

  • Wondering, “Why hasn’t anyone asked how I’m doing?”

You're not broken. You're not alone. You're just human.

Who This Is For

This space is for any man who shows up in a child’s life:

  • New and expectant dads

  • Stepdads and co-parents

  • Fathers feeling disconnected from their children

  • Grandfathers taking on care roles

  • Dads in same-sex relationships

  • Men navigating blended or non-traditional families

  • Single fathers

If you're raising a child—you belong here.

The Numbers Tell the Story

1 in 10 dads experience postnatal depression

  • That rises to 1 in 4 in the first 6 months postpartum

  • 90% of fathers in our own research reported anxiety or emotional exhaustion

  • PTSD and birth trauma in men are real—but often ignored

  • Most fathers feel excluded, unsupported, and emotionally sidelined

And those are just the ones who spoke up.
Most men don’t.
Most suffer in silence.

What We Offer

This isn’t a parenting class. It’s father-focused therapy, designed with real life in mind.

One-to-One Therapeutic Support

Confidential sessions with a trained professional who understands the emotional weight of fatherhood—whether you're facing anxiety, trauma, depression, or loss of identity.

Peer Support Groups

Join other dads who get it. Talk openly. Be heard. Learn from one another in a safe, non-judgmental space.

CBT-Informed Tools

We use practical strategies from Cognitive Behavioural Therapy to help dads build emotional resilience, challenge negative thoughts, and cope with overwhelm.

What Makes This Different

Dad-first focus. This isn’t an afterthought—it’s the main event.

  • Real mental health support. No “man up” messages here.

  • Inclusive of all father figures. Your role matters.

  • Breaking the silence together. Because isolation harms us all.

You don’t have to hit rock bottom to reach out.
If you’re exhausted, disconnected, or just not feeling like yourself—this space is for you.

Why It Matters

When fathers get support:

  • Bonding improves

  • Mental health stabilises

  • Relationships strengthen

  • Confidence grows

  • Families thrive

Fatherhood shouldn’t mean suffering in silence.
It should mean showing up fully—for your child and yourself.

Want More Personal Support?

In addition to From Lads to Dads, I offer private one-to-one therapy in my dedicated practice—especially for dads navigating mental health challenges.

Meet Dave Saunders

Founder of From Lads to Dads | Specialist in Paternal Mental Health

As a counsellor and psychotherapist, I focus on helping fathers make sense of:

  • Perinatal and paternal mental health challenges

  • Birth trauma and PTSD

  • Anxiety, stress, and identity loss during fatherhood

If you feel you’d benefit from a more personalised space, I invite you to connect with me privately.

What Dads Are Saying

  • I felt invisible everywhere else. Here, I felt seen

  • Talking to someone saved my relationship with my child.

  • I didn’t even realise I was struggling until I had space to say it out loud.

Get Started

If you're a dad—or someone in a fathering role—and you're feeling overwhelmed, burnt out, or just not okay, don’t wait until it gets worse.

This is your space. This is your time.